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Audio recordings are a quick, easy and powerful way to create positive change if your life. During each session, you enter a deeply relaxed state of mind and body. In this state, we can bypass the critical and often judgemental ‘thinking’ part of our minds. There we can access the deeper, subconscious belief systems and make the changes we want to make. Please know that all hypnosis is SELF hypnosis and you can always choose to accept (or not) any suggestion you hear. Hypnosis is an amazingly powerful tool that allows us to access the magic of our own minds. 

Below you will find individual hypnosis and meditation recordings to help you in your daily life. Remember to check back often as we are constantly updating our library.