Many people already know that affirmations can be a powerful addition to their daily lives and there are many different ways to “do” affirmations. And let’s face it, even if we know that something is good for us, if it’s not easy to do, it’s just not going to happen. As much as we want to be that sweet little girl standing in the bathroom yelling great stuff at herself, sometimes we just want the kids to sleep just a bit longer, 😉
The answer is audio affirmations! Affirmations are like vegetables for our minds. We know they are good for us and we know they will make us healthy but…if we don’t actually do them (or eat them) they can never help. Audio affirmations are like putting veggies in your smoothie in the morning! Easy and fun!
In these Positive Parenting Affirmations, you will be affirming your positive parenting practices and also adding new ones to your belief system. Science has proven that what we focus on expands so in these parenting affirmations, you can focus on all of the good your doing which will automatically attract more good parenting into your life! Win-Win in my book! Some of the scientifically proven benefits of affirmations include:
- reducing stress
- helping us to perceive otherwise “threatening” messages with less resistance
- lead to a more optimistic outlook on life
- being more focused on your goal (of being a better parent)
- increased compassion for others
- increased self-esteem
- handeling setback easier and more quickly
- just feeling happier in general!
You and your kids are such amazing people so now it’s time to really get in the feeling of that awesomeness. You can listen to these affirmation in the car, at work or even as you fall asleep or wake up in the morning. (Pro tip – you can set them as your alarm in the morning and get your day off to a great start.) Even if your not really paying attenting, your subconscious mind still hears everything so just relax and enjoy!