Each month, mother earth gives us a wonderful gift. The gift of creation and reflection. Oftentimes, when we find ourselves becoming more in tune with our own bodies and minds we start to notice our own natural rhythms, and frequently we find that those rhythms easily align with those of nature. Most of us wake with the sun and sleep at night, aligning with the rhythm of the sun. If we look a bit deeper, the moon also offers us natural times or creation and reflection. Every month when the moon is at its brightest and closest to the earth, is a wonderful time to stop and reflect on the past months creations. The full moon marks the completion of a lunar cycle so it is also a natural and powerful time for us to stop and reflect. To appreciate all that we have done and experienced and release anything that no longer serves us.
In this 20 minute guided meditation, you will have the time to sit and be with you. To appreciate all that you have created as well as release the things that no longer serve you. It is most powerful when done within 2 days before or after the full moon and it can work beautifully at any time.