Many people already know that daily affirmations can be a powerful addition to their daily lives and there are many different ways to “do” affirmations. And let’s face it, even if we know that something is good for us, if it’s not easy to do, it’s just not going to happen. We know that veggies are good for us and sometimes its just alot of work to put a healthy one together. So we create our own life hacks! Shortcuts that make life just a little easier! (Like making a big salad at the beginning of the week or putting veggies in your smoothie.)
A great and easy life hack for your mind is audio affirmations! Affirmations are like vegetables for our minds! They keep our thoughts healthy and strong and we actually have to do them (or eat them) to get the benefits. These audio affirmation are quick, easy and fun!
In these “Build a Better You” daily affirmations, you will be affirming your positive life practices and adding new ones to your belief system. Science has proven that what we focus on expands so in these affirmations, you can focus on all of the good your doing. That focus will automatically attract more good into your life! Win-Win in my book!
Some of the proven benefits of daily affirmations include:
- reducing stress
- helping us to perceive otherwise “threatening” messages with less resistance
- lead to a more optimistic outlook on life
- being more focused on your goal (of being a better parent)
- increased compassion for others
- increased self-esteem
- handeling setback easier and more quickly
- just feeling happier in general!
You are so amazing so now it’s time to really get in the feeling of that awesomeness! You can listen to these affirmation in the car, at work or even as you fall asleep or wake up in the morning. (Pro tip – you can set them as your alarm in the morning and get your day off to a great start.) Even if your not really paying attenting, your subconscious mind still hears everything so just relax and enjoy!